Low Carb Fruit Chutney

Ingredients

• 1/4 cup Sugar-free apricot preserves - I used Polaner brand
• 2 teaspoons Cider Vinegar - to taste
• 1/4 teaspoon Chili powder - to taste
• 1/4 teaspoon cinnamon - ground
• 1/8 teaspoon garlic powder - or 1 small clove fresh, mashed
• 1/8 teaspoon ginger - or fresh, minced
• 1 ounce Fresh mango - optional, fine diced

Instructions

1. Over low heat (or in a double boiler) combine all ingredients. Allow to cook for at least 5 minutes, stirring frequently. Allow to cool a bit then taste and adjust spices as desired.
2. I added a slice of mango that I had on hand, so the batch was Mango chutney. Other fruits and preserve flavors may be used to suit your tastes and availability.
3. Each (1 tsp) serving contains an estimated:
4. Cals: 8, FatCals: 0, TotFat: 0g
5. SatFat: 0g, PolyFat: 0g, MonoFat: 0g
6. Chol: 0g, Na: 1mg, K: 23mg
7. TotCarbs: 3g, Fiber: 1g, Sugars: 0g
8. NetCarbs: 2g, Protein: 0g
9. Adapted from recipe by Uncle Enrico on the Alt.Food.Diabetic newsgroup