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Quick low carb dinner ideas Page 184

Hamburger Brocolli Casserole, low carb

Ingredients

  • 2 lbs ground beef
  • 1 small onion diced
  • 10 oz frozen brocolli flourets
  • 2 packs frozen spinach
  • 8 oz cream cheese
  • 1/2 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • garlic powder, other spices

Instructions

  1. In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat.
  2. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper.
  3. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft.
  4. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan
  5. cheese and garlic powder. Mix the hamburger, spinach and broccoli in a large, greased casserole, 2 1/2 quarts or
  6. larger.
  7. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350? for about 35-45 minutes,
  8. until bubbly and browned on top.

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