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Quick low carb dinner ideas Page 199

Quick and Easy Beef and Broccoli - Yummy!

Ingredients

  • 1 lb rump steak, finely sliced and slightly frozen, it’s easier to cut frozen
  • 2 tablespoons soy sauce
  • 1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
  • 2 tablespoons vegetable oil
  • 1 lb broccoli, chopped to bite sized florets
  • 1 1/2 teaspoons cornstarch
  • 1/2 cup beef broth
  • 1 teaspoon soy sauce
  • 1/4 teaspoon sesame oil

Instructions

  1. Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
  2. Heat your wok or frying pan to very hot.
  3. Add oil and coat the sides well.
  4. Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  5. Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  6. Add to the beef and broccoli – stir until the sauce thickens.
  7. Serve over rice or noodles.

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