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Quick low carb dinner ideas Page 257

Mediterranean Mashed Potatoes

Ingredients

  • 1 1/4 pounds Russet, red or yellow potatoes cut into 1-inch cubes
  • 1/2 cup each nonfat plain yogurt and fat-free milk
  • 1 1/2 tablespoons Heart-healthy buttery spread
  • 1/4 teaspoon Sea salt (or 1/2 teaspoon garlic salt)
  • 1/2 cup Reduced-fat Italian blend shredded cheese
  • 1/4 cup Julienne sun-dried tomatoes chopped
  • 2 tablespoons Snipped fresh basil
  • 2 Green onions sliced
  • 1 (2.2-oz) can Sliced ripe olives drained
  • Freshly ground pepper to taste

Instructions

  1. Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well. Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for a 2 to 3 minutes more to heat through. Makes 4 servings.

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