Keto - ish Ham and Cauliflower Soup slow cooker

Ingredients

• 8 cups Cauliflower 2 bags frozen works
• 1 teaspoon dried onion
• 1 carrot peeled and chopped (using several baby carrots works well)
• 1/2 cup celery chopped
• 16 ounce ham cubed (can cub yourself or buy packages already done)
• 1 teaspoon salt (or omit since ham has sodium)
• 1/4 teaspoon pepper
• 4 cups Low sodium chicken broth (or water + bouillon)
• 1 1/2 cups heavy cream
• 1/4 cup flour (could sub almond flour? havent tried yet)
• 1/2 cup sour cream

Instructions

1. Add everything but last 3 ingredients to slow cooker. Cook on low 7-8 hours (the cauliflower will start to break down, so 6-7 keeps them firmer)
2. add flour, cream, sour cream to slow cooker and stir.
3. cover and cook for an additional 15 mins to thicken and heat