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Quick low carb dinner ideas Page 372

Chicken Brunswick Stew with Roasted Garlic

Ingredients

  • 1 3-pound chicken cut into pieces
  • 24 pearl Onions
  • 3 medium potatoes
  • 2 ears corn ears
  • 2 garden tomatoes (or 1 14.5-ounce can whole tomatoes with juice), chopped
  • 1 small yellow squash
  • 1 red bell pepper cut into chunks
  • 1 yellow bell pepper cut into chunks
  • 1 orange bell pepper cut into chunks
  • 1 head Garlic
  • 1 14.5-oz can no-salt chicken broth
  • 2 tablespoons olive oil 2 tablespoons + 1 teaspoon olive oil
  • 1 tablespoon fresh sage (or 2 teaspoons dried sage), chopped
  • 1/4 teaspoon Salt
  • 1/2 teaspoon pepper freshly ground, divided
  • 1/8 teaspoon Oregano
  • 1/8 teaspoon Garlic salt

Instructions

  1. Preheat oven to 400F.
  2. Cut 6-inch square piece of aluminum foil. Slice 1/2-inch off top of garlic and set head on foil. Drizzle garlic with 1 teaspoon olive oil; wrap in foil and bake for 40 minutes, until soft. Remove and set aside to cool.
  3. Season chicken parts with garlic salt, oregano and 1/4 teaspoon pepper. In large soup pot over medium-high heat, warm 2 tablespoons olive oil. Add chicken and saute until browned, about 5 minutes per side. Remove chicken and set aside. Pour off all but 1 tablespoon of liquid. Add bell peppers and saute for 2 minutes. Open foil and squeeze garlic out of skin, adding to pot.
  4. Stir in tomatoes with juice and broth; replace chicken. Bring to simmer over high heat; reduce to low and let stew for 15 minutes. While stew is simmering, peel pearl onions and potatoes. Cut potatoes into 1-inch chunks and cut corn into 2-inch chunks; slice squash. Stir onions, potatoes, corn, squash and sage into stew; cook for 15 more minutes. Season with salt and remaining pepper; serve immediately in wide, shallow bowls.

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