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Quick low carb dinner ideas Page 81

Barb’s Hearty Beef and Vegetable Soup

Ingredients

  • 2 lbs stew meat, cubed
  • 1 large onion, chopped
  • 2 bay leaves
  • 1 tablespoon beef base (such as McCormick)
  • 5 -6 cups water (more water if needed})
  • 2 (14 1/2 ounce) cans tomatoes, chopped
  • 1 stalk celery, diced
  • 1 1/2 cups potatoes, diced
  • 1 cup diced carrot
  • 1 cup green beans, 1 inch long
  • 1/2 cup peas, frozen
  • 1/2 cup corn, frozen
  • 1 cup zucchini, sliced (may use other squash)
  • 2 cups cabbage, chopped
  • 1 teaspoon dried basil
  • 1/3 cup orzo pasta or 1/3 cup other small shell pasta
  • salt and pepper

Instructions

  1. Brown stew meat in a large stew pot sprayed with cooking spray; add the chopped onion, bay leaves and the water; cook until meat is tender.
  2. Add celery, carrots, potatoes, and cook until just tender.
  3. Add canned tomatoes, green beans, peas, corn, squash, cabbage, basil, salt and pepper to taste.
  4. Let simmer( just bubble) 45 to 55 minutes so that flavors can blend.
  5. Add pasta and cook until pasta is tender, taste & adjust spices.
  6. Serve with your farorite cornbread or crusty bread, enjoy.

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